Onion

Onion, Herbaceous biennial plant (Allium cepa) of the family Alliaceae, probably native to southwestern Asia but now grown worldwide, and its edible bulb. Among the hardiest and oldest garden vegetable plants, onions bear a cluster of small, greenish white flowers on one or more leafless stalks.

Onions contain antioxidants and compounds that may reduce your risk of heart disease by fighting inflammation and lowering triglyceride and cholesterol levels. They contain a large amount of quercetin, a flavonoid antioxidant and anti-inflammatory that may help lower high blood pressure .

India is the second-largest onion-growing country in the world. The Indian onions are famous for their pungency and are available round the year. Indian onions have two crop cycles, first harvesting which starts from November to January and the second harvesting from January to May.

• Health Benefits of Onion

• Packed with nutrients
• Benefit heart health
• Loaded with antioxidants
• Contain anticancer compounds
• Help regulate blood sugar
• May boost bone density
• Have antibacterial properties
• May boost digestive health
• Easy to add to your diet